Posts Tagged ‘reversing diabetes by don colbert’

Reversing Diabetes: Discover the natural way to take control of type 2 diabetes [Paperback]

October 17th, 2012

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Book Description
Publication Date: March 6, 2012
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how.

Most people view diabetes as a dead-end street—once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.
Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.
Editorial Reviews
About the Author
Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best sellers Dr. Colbert’s “I Can Do This” Diet and The Seven Pillars of Health, along with other CBA best sellers such as Eat This and Live!, Get Fit and Live!, Eat This and Live! for Kids, Stress Less, Toxic Relief,the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?

“Reversing Diabetes” by Don Colbert, MD

Dr. Colbert has compiled so much information about type 2 diabetes and published it in a very readable book. Many people have type 2 or may develop it as they age. Type 2 can often be controlled by a change in lifestyle including diet and activity level. This book starts with a complete discussion of diabetes and its causes. This is followed by lengthy chapters about food and how it affects the body and diabetes. And finally Dr. Colbert concludes with his Rapid Waist Reduction Diet.

Through out the book there are sidebars with tid bits of information that supports the main body of text. He sprinkles in personal stories of people who have conquered their type 2 issues. These are quite encouraging.

The Rapid Waist Reduction Diet is quite complicated and very restrictive. This diet would not be easy to cook with foods in most people’s panty, it would take special shopping and cooking. When cooking for a large family (like I have) this would be a bit of a challenge, as the diet is not adequate for growing children or athletes, both of which live in my house. And some of the recipes do not very appetizing to me, but some of the others look pretty good. And part of the weight reduction program includes using hcG- known as the pregnancy hormone. There is relatively little discussion of this component of the diet routine, although it appears to be a major component.

Conclusions: I do not have type 2 diabetes, so I was not overly compelled to adopt this approach, but I read the book with the mindset that I did need to address the type 2 issue. The book had a lot of information! It would be a good book to read when starting to navigate the type 2 journey. I would also read other books to get another opinion of methods of treatment and lifestyle. I thought the discussion of activity (author does not like the word exercise) was a bit slim, but it was addressed well.

Disclaimer: Charisma House provided me a copy of this book to review. All opinions expressed are my own.